Me Time by Jessica Sanders

Me Time redefines what self-care truly means. More than bubble baths and face masks, this empowering guide invites readers to see self-care as a holistic practice of self-love one that nourishes the mind, body, and spirit.

Filled with practical, timed self-care ideas ranging from one-minute resets to whole-day adventures, Me Time helps readers prioritise their wellbeing and rediscover the joy of taking intentional time for themselves. A gentle reminder that you are worthy of your own care.

Key Learning Benefits

Encourages readers to build healthy, sustainable self-care habits.

Promotes emotional wellbeing and self-awareness.

Offers practical tools to reduce stress and support balance.

Helps readers reframe self-care as an essential, everyday practice.

Also by Jessica Sanders: Love Your Body, Be Your Own Man