Gratitude is noticing what you have, rather than focussing on what you don’t have. Gratitude is saying thank-you. Being grateful for who you are and what you can do helps us learn. Gratitude insp...

Imagination can make ordinary things magical. Your imagination allows you to create something out of nothing. It helps you to come up with new ideas, to solve problems and to understand how others ...

A Little Good In A Big World. Honesty is talking to yourself and others truthfully. Honesty brings us closer, keeps us safer and helps people trust us. Honesty is not always easy. Sometimes it's t...

Courage is doing something hard, even when you don’t know if you really can do it. Courage helps you find out what you’re good at, discover that you don’t need to be perfect and that mistakes are o...

A Little Good In A Big World. Persistence helps us try new things, get better at hard things, and cope when things get difficult. Persistence helps us see things through to the end. There are many...

Resilience is bouncing back from difficult moments. Resilience is reaching out for help when things feel too big to handle. Resilience is recognising how you feel and knowing what to do with that f...

Self-belief is trusting yourself to learn new things and giving yourself space to make mistakes. Believing in yourself gives you the confidence to express yourself and stand up things you care ab...

Kindness is being generous with our words, our actions and our heart. Acts of kindness can be big or small. We can be kind to others, and to ourselves too. It feels good to be kind, and kindness ma...