Patience is learning to wait. Sometimes things are so exciting, waiting can seem impossible. But slowing down and practising patience can make you feel calmer. Patience is being respectful. It’s a ...

Teamwork is working together towards a shared goal. Teamwork is being flexible and managing the load together. It is about learning from each other, listening to each other and respecting others’ i...

Respect is valuing another person, which makes them feel cared for and understood. You can respect others, your world and yourself. When we take time to listen and understand, respect grows. Respec...

Gratitude is noticing what you have, rather than focussing on what you don’t have. Gratitude is saying thank-you. Being grateful for who you are and what you can do helps us learn. Gratitude insp...

Imagination can make ordinary things magical. Your imagination allows you to create something out of nothing. It helps you to come up with new ideas, to solve problems and to understand how others ...

A Little Good In A Big World. Honesty is talking to yourself and others truthfully. Honesty brings us closer, keeps us safer and helps people trust us. Honesty is not always easy. Sometimes it's t...

Courage is doing something hard, even when you don’t know if you really can do it. Courage helps you find out what you’re good at, discover that you don’t need to be perfect and that mistakes are o...

A Little Good In A Big World. Persistence helps us try new things, get better at hard things, and cope when things get difficult. Persistence helps us see things through to the end. There are many...

Kindness is being generous with our words, our actions and our heart. Acts of kindness can be big or small. We can be kind to others, and to ourselves too. It feels good to be kind, and kindness ma...