Staying connected to your mind and body can be a challenge in a busy world. This self-care journal will help you to build self-awareness and self-kindness into your daily ritual. Filled with pro...

Self-care is so much more than bubble baths and face masks. Me Time reframes self-care, from acts of indulgence to a holistic practice of self-love that nurtures both mind and body. Filled with tim...

From the bestselling, award-winning, author of Love Your Body. You can be anything. You can be everything. Have you ever felt you should act a certain way or do certain things, just because you’r...

My body is strong. My body can do amazing things. My body is my own. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you! Love Your Body encourages young...

My body is strong. My body can do amazing things. My body is my own. Freedom is loving your body with all its "imperfections" and being the perfectly imperfect you! Love Your Body encourages young...