Having a tantrum might look like “chucking toys” or “throwing a wobbly,” but inside, it can feel like a big emotional storm. My Calm Me Down Book helps children understand these overwhelming feelings and offers practical, reassuring ways to calm their minds and bodies.
Through simple explanations and supportive strategies, this book introduces techniques such as breathing exercises, movement, sensory play, creative thinking, positive self-talk, and mindfulness empowering children to manage their emotions with confidence.
Key Learning Benefits
Helps children recognise and understand big emotions.
Provides practical calming techniques for self-regulation.
Supports emotional resilience and wellbeing.
Encourages mindfulness, positive thinking, and self-awareness.
