Published: December 2016
Imprint: Igloo Books
Specs: 190 x 190 mm
Pilates provides recommended exercises for both targeted areas and general conditioning.
- Get ready for the ‘new year, new you’ phenomenon with this series of step-by-step guides for anyone wanting to embrace a healthy lifestyle
- Accessible to all, with no-fuss design, easy-to-follow steps and expert advice
- Contains a range of exercises to find the technique that works best